Can Neuromuscular Electrical Stimulation (NMES) Really Relieve Joint Pain?
If you experience muscle aches and moderate joint pain, electronic muscle stimulation could be extremely beneficial to help improve the quality of your muscle flexibility and to ease pain overall. You may have heard of electronic muscle simulators - or EMS devices - with regards to muscle toning and weight loss. However in this article, you'll learn more about EMS units in relation to muscle rehabilitation and pain relief, and this information will help you to find out if exploring the world of electronic muscle stimulation is right for you.
For those who have been recently injured, or who experience pain and muscle stress from an older recurring injury, EMS devices can be beneficial by stimulating damaged or injured muscle tissue which may not be affected by traditional rehabilitation and therapy. Electrical pulses emitted by an EMS unit will stimulate tissue that may be unreachable by exercises or other types of therapy. It also helps in relaxation and overall pain relief.
If you have ever had an extended hospital stay, you may have experienced electronic muscle stimulation already. These simulators are often used by hospital staff to help keep muscles languid, and to reduce the chances of atrophy - particularly for bed ridden patients or those who are on an extended stay in the hospital. Electronic muscle simulators help to maintain flexibility in the muscle and will increase muscle strength with continued use.
EMS devices are recognized by the FDA for these therapeutic and rehabilitative qualities. Some manufacturers suggest that electronic muscle simulators are also effective in helping you to build and tone muscle, and you may have seen the EMS technology used in popular ab belts which are often sold on late-night infomercials. These claim to help you strengthen and tone your midsection and abdominal muscles. Although this kind of stimulation can certainly be beneficial in terms of fitness, electronic muscle stimulation is still considered to be a more therapeutic process than one that's specifically effective for muscle-building or for weight loss.
While there is no replacement for hands-on physical therapy and muscle rehabilitation, electronic muscle stimulation can be an excellent supplementary method of easing pain relief and increasing flexibility and range of motion to many different muscle groups. Talk to your doctor, chiropractor, sports therapist, or rehabilitation specialist to learn more about the EMS devices that are available to you and that would be most beneficial in treating the issues you are be experiencing with muscle and joint pain.