Preventing Osteoporosis in Post-Menopausal Women

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Boron has an important part to play in preventing osteoporosis, particularly, in post-menopausal women

Osteoporosis stands for ‘porous bone’. The disorder is typified by the loss of protein and minerals from the bone, and develops when there is greater bone break-down, than bone-growth.

Clinical trials state that boron has a beneficial impact on the level of calcium within the body, and on the amount of active estrogen in peri-menopausal, menopausal and post-menopausal women.

Osteoporosis Treatment: Boron Checks the Development of Osteoporosis

Research and clinical studies say, increasing the daily dietary intake of boron promises complete freedom from osteoporosis. In a trial, a set of menopausal women were administered 3 milligrams of the mineral per day. Results showed that boron cut down the urinary excretion of calcium by almost 44 % and dramatically enhanced the level of 17 beta estradiol, (the active form of estrogen).

Boron is largely engaged in the metabolism of calcium, and consequently helps in the prevention of osteoporosis and bone de-mineralization.

Boron activates specific hormones - estrogen and vitamin D. Estrogen and vitamin D are indispensable for the maintenance of a normal and healthy bone structure. These two put off bone de-mineralization and maintain good bone density.

Foods that Prevent Bone Loss and Osteoporosis in Menopausal Women

Experts say that vegetarians are a lot less susceptible to the development of osteoporosis, because, plant food provides adequate amounts of vital minerals and vitamins that significantly reduce the risk.

Consuming the following foods gives fantastic health benefits to menopausal women. They are excellent sources of boron and as a result sustain normal bone density.

  1. Prunes
  2. Peanuts
  3. Raisins
  4. Hazel nuts
  5. Banana
  6. Almonds
  7. Apple
  8. Cherries
  9. Broccoli

What is the Recommended Daily Allowance (RDA) for Boron?

There is no fixed RDA for the mineral. On the other hand, clinical trials say that the requirement varies from 1 to 6 milligrams per day.

Other Recommendations: Osteoporosis Diet and Osteoporosis Exercises

Awareness about the syndrome and following specific guidelines checks the commencement of osteoporosis.

  • Menopausal women must make certain that their diet is devoid of coffee, alcohol and tobacco. These tend to bring on a negative calcium balance in the body, i.e. greater amount of calcium is excreted than absorbed, and this significantly increases the danger of developing osteoporosis.
  • Refined sugar also accelerates the loss of calcium from the bone and should be avoided. Refined sugar causes calcium to be leached from the bones, thus resulting in bone de-mineralization.
  • Increase the consumption of cabbage, cauliflower, Brussels sprouts, broccoli, collards and mustard greens. They provide immense protection against osteoporosis.

Additionally, it is essential to bear in mind that fitness and regular exercise are of great consequence in determining the bone density. An hour of moderate exercise, about thrice a week is known to stop bone loss. Hence, a suitable regimen of correct diet and a good exercise program guarantees prevention of osteoporosis.

1 comment

Daniel de Villiers
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Posted on Feb 1, 2011

About This Article

Dr Shweta U Shah