Unknot The Knots In Your Muscles
Our body is very sensitive, especially the muscles. Once they are not relaxed and well- rested, there is a strong possibility that they will knot and twist. When this happens, your body will suffer from an excruciating kind of pain, leaving you stressed, unwell, and agitated. This condition is called muscle spasms, which is the often cause of muscle knots. Some observations said that too much protein can be a cause. Doctors found that too much connective tissue, which were formed from protein, bring about muscle knots. However, this theory is not generally- accepted yet. Up to now, there is no one true cause of these muscle pains.
There are a lot of ways to unknot your muscles. Of course, having a massage regularly will most definitely work. They release all the tension that your body has. This tension can come from problems and stress from your family, work, or other aspects of your life. Having a massage can be painful. But, its effects can go on a long way. They are found to ease the muscle spasms, and to provide a lot of calmness and relaxation.
You can do other methods by yourself in your home. One is to apply heat on the affected area. If you have a heating pad or a rice sock, you can heat it up and put it directly to your tense body part. This can help regulate the bloodflow, which means that your muscles can relax. Therefore, the pain will be alleviated. However, if the heat is too much for you, you can alternate it with a block of ice. The heat will unknot your muscles. Once they are back to their ideal shape, the coolness of the ice will help them stay that way. You can also use a tennis ball. Put it on the floor, lie on it, and rub yourself against it for a period of time. This way, the knots gets pressed up, and will release the tension afterwards.
Your diet can help a lot, too. Of course, water cures almost everything, even muscle knots. This will help wash off all harmful toxins in your body. Also, you must have a fair amount of potassium in your diet. This mineral prevents muscle cramps and knots. You can also try taking in over- the- counter medications, such as Ibuprofen or a topical analgesic pain relieving cream. If the pain is insurmountable, it is best to consult a chiropractor or a specialist. Your condition can be more and worse than a muscle knot.